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Footwear

Are sliders supportive and good for your feet? Find out
Are sliders supportive and good for your feet? Find out

Are sliders supportive and good for your feet? Find out

30 Mar 2024

You don’t want to feel discomfort and itchiness in your feet when the sun is blasting out on summer

That’s where sliders come into play. They are easy and comfortable to wear with a lot of breathable space for your feet while looking good for a casual day out.

Let’s uncover whether sliders are good for your feet and supports well for walking

Walking in Sliders:

Sliders can have several physical benefits, including:

  • Improved balance: Sliders can help you improve your balance and core strength over time.

  • Reduced injury risk: Sliders press tension back onto you as you push force into the ground, which can help reduce your risk of injury.

Here are some potential plus sides of wearing sliders to consider:

  • Comfort: Sliders can feel comfortable, especially in hot weather. This can encourage more walking, which is generally good for health.

  • Reduced Pressure on Toes: Unlike flip-flops, which require gripping with your toes, sliders hold onto your foot with a strap. This can reduce stress on your toes.

Supportive Qualities of Sliders:

Arch support is a critical factor to consider in your quest for comfortable slides.

Slide sandals with quality arch support work to distribute your weight evenly across your feet, which can help ease pressure on the arches and reduce foot fatigue.

Firm arched sliders can support and help improve your posture by conforming to your feet’s natural position rather than forcing an uncomfortable alignment.

While minor tweaks in posture may seem insignificant, an appropriately supportive slider will help you avoid that achy feeling at the end of a long day of walking around.

Cushioning

Remember, the best slides should feel soft on your feet while providing adequate support to protect you from aches and pains while walking.

Comfortable slides have enough cushioning to guarantee your feet remain stable throughout the day.

While walking, your feet can get fatigued quickly, but proper cushioning can act as a shock absorber and support your ankle and toes, protecting them from excess pressure.

Plus, adequate cushioning can help extend the lifespan of your slides, remaining soft and cozy over time.

Benefits and drawbacks of Wearing Slides:

Slides are easy to wear, cool on hot days, and come in various styles. But are they all sunshine and rainbows for your feet?

Let's weigh the benefits and drawbacks of rocking slides.

Benefits:

  • Comfort and Convenience: Slides are the epitome of casual footwear. Slipping them on and off takes seconds, making them perfect for errands, lounging, or quick trips to the pool.

  • Breathability: The open design allows for maximum airflow, keeping your feet cool and dry in warm weather.

  • Versatility: From sporty styles to chic embellishments, slides come in a variety of materials and designs. You can find a pair that complements your beach look, adds a casual touch to an outfit, or lets you relax comfortably at home.

  • Affordability: Compared to other footwear options, slides are generally budget-friendly.

Learn how to wear sliders properly here.

Drawbacks:

  • Support Slump: Slides offer minimal arch support and cushioning. This lack of structure can lead to foot pain, strain, and fatigue, especially during extended wear.

  • Gait Games: The constant gripping motion of your toes to hold onto the slides can alter your natural gait. This can potentially cause problems like plantar fasciitis (inflammation in the foot) or Achilles tendonitis (inflammation in the heel).

  • Safety Shuffle: The open design leaves your feet exposed to potential injuries from bumps, cuts, or sharp objects.

  • Slippery Situation: Some slides have slick soles that can increase the risk of slipping, particularly on wet surfaces.

Finding a Middle Ground:

  • Look for slides with a contoured footbed or some arch support for a bit more comfort.

  • Limit your slide-wearing time for activities that involve walking.

  • Choose sandals or sneakers for activities that require more support and protection.

In short, slides can be a convenient and breezy option, but prioritize your foot health for extended wear.

Frequency of Slider Wear:

Slides, those summery slip-ons we all love, can be a double-edged sword for your feet.

Here's the deal on how often you should wear them:

Best for: Short bursts of wear, lounging, quick errands, or poolside chilling.

Why: The lack of support in slides isn't ideal for your feet's long-term health. Extended wear can lead to pain, strain, and even injuries.

Think of slides like pool noodles for your feet - great for floating around, not for serious walking.

Green Light for Short-Term Slide Action:

  • Quick trips to the mailbox

  • Running errands

  • Relaxing by the pool

  • Lounging at home

Red Light for Extended Slide Sessions:

  • Long walks

  • Sightseeing adventures

  • Running errands that take longer than grabbing milk

  • Playing sports (accidents and injuries are more likely with exposed feet)

Finding Balance:

  • Invest in quality slides: Look for slides with a slightly contoured footbed or some arch support for a bit more comfort during your wear.

  • Listen to your feet: If you experience pain or discomfort, ditch the slides and give your feet a break.

Sock Usage with Slides:

In the past, socks with slides were generally considered a fashion faux pas.

However, the fashion world is ever-evolving, and the socks-and-slides combo has emerged as a trendy statement

If you have found an excellent style of socks that keeps your feet comfortable, you’re in luck; slides and socks go together like bread and butter!

Socks provide additional cushioning between your feet and your slides, acting as a shock absorber while you walk. Wearing socks also helps to reduce friction between slides and your feet, lowering the chances of charing and blisters. 

Colder weather can cause a switch-up in your wardrobe, but the right pair of socks can keep your feet warm to help you rock your slides even during winter.\

What are the Most Comfortable Sliders?

Let’s recap our discussion on what makes sliders comfortable. 

  • You’ll need a cosy material that won’t skip on stability, providing enough support to manage the pressures of daily walking.

  • Arch support and proper cushioning are also significant for maintaining a comfortable experience in the long term. 

  • When it comes to materials, polyurethane and neoprene are clear winners as they provide a comfortable walking experience without compromising on the necessary support your feet need.

Let's look at some cool sliders from our collections

 

 

Take a look into our full range of men's wide fit comfy sliders here.

Conclusion:

Sliders are the go to relaxation partner on your weekend lounging sessions and for a casual walk.

Even if most don't prefer sliders to be worn as their main attire match, you can still rock sliders in your unique way with a jean if you'd like to.

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